You might want to try these to help you sleep tonight

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With temperatures expected to hit 40C or more in some parts of the United Kingdom and a red weather warning in place for extreme heat, many people will be struggling to sleep tonight. In fact, experts have officially linked warm weather to a poor night's sleep.

And for many, it may seem as though there's no way to get to sleep tonight and tomorrow, leaving them lying awake at night. Keeping your bed comfortable may be key to stop you suffering in a sweaty silence.

Now experts at luxury bedroom retailer French Bedroom have devised clever summer hints, tips and hacks to keep those covers cool. From hot water bottles to fans, the firm has your sorted with ideas for the week ahead.

Georgia Metcalfe, founder and creative director of French Bedroom advises: “We love nothing more than those long, balmy sunny days, but those long sleepless summer nights come at a cost and can be a nightmare for millions. Creating the right sleep environment at this time of the year just requires a bit of careful planning and preparation, especially if the thought of buying an expensive air conditioning unit remains a distant dream.”